Wendy Christien - 10 Sep - Vitamin B

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B vitamins are derived from a healthy, balanced diet, but they can also be
taken in supplement form in either a complex formula or individually. Each one contributes to specific bodily functions and we may need more of one or two of these forms depending on what health challenges we face.

Wendy walks us through the information so we know exactly what we need and how to get it, and how we can life our best lives.

10 Sep 2020 English South Africa Health & Fitness · Christianity

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