Wendy Christien - 8 Oct - Juicing
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Juicing is a process that extracts juice from fresh fruit and vegetables.
The process of juicing strips away the seeds, pulp and the fiber, but
leaves vitamins, minerals and antioxidants behind.
The common reasons for juicing include cleansing or detoxification or
supplementing a normal diet.
Since the intake of nutrients is limited for many people, juicing is a
convenient way to increase the nutrient value naturally.
There is much more to this topic and Wendy walks us through it with her usual charm and expertise.
The process of juicing strips away the seeds, pulp and the fiber, but
leaves vitamins, minerals and antioxidants behind.
The common reasons for juicing include cleansing or detoxification or
supplementing a normal diet.
Since the intake of nutrients is limited for many people, juicing is a
convenient way to increase the nutrient value naturally.
There is much more to this topic and Wendy walks us through it with her usual charm and expertise.