Wendy Christien - 17 Dec 2020 - Artificial Sweetners
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There are claims that artificial sweeteners can cause cancer, affect your
blood sugar and harm your gut bacteria, yet many people use them as a
means to reduce their sugar intake and lose weight. Interestingly, there
has not been a reduction in obesity or chronic disease since artificial
sweeteners have become popular.
So should we consider them, or steer clear of them, and is regular sugar perhaps a better option? Wendy tackles this big one this week!
blood sugar and harm your gut bacteria, yet many people use them as a
means to reduce their sugar intake and lose weight. Interestingly, there
has not been a reduction in obesity or chronic disease since artificial
sweeteners have become popular.
So should we consider them, or steer clear of them, and is regular sugar perhaps a better option? Wendy tackles this big one this week!