RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
Balanced diet vs Banting/LCHF diet
Banting and the LCHF diet is all the rage, not only in South Africa. On this episode of Ask Coach Parry, Lindsey gets hit with a tough diet related question. Cramping and loss of power are two common Banting/LCHF diet problems. Is a balanced diet the best option?
Why fundamentals form the basis of a good recovery
Is there a secret to a faster recovery? Could L-Glutamine give you that quicker turn around? On this episode of the Ask Coach Parry Podcast, Lindsey tells you how to spot the different kinds of fatigue; and why fundamentals form the basis of a good recovery.
Tips for trying to get to the root of your Achilles pain
An other very common injury that plagues many a runner is, Achilles tendon problems. On this episode of the Ask Coach Parry podcast, Lindsey helps Wendy, and all Achilles pain suffers out; with some valuable advice and tips on diagnosing the problem, and what you can try do to get…
Guidelines on how best and when to do speed work
Is speed work the best way to improve your running? Or is it running consistently? On this episode of the Ask Coach Parry Podcast, Lindsey tells you what the key elements to better running are. He also runs you through a series of guidelines on when to start adding, and…
What could be causing pain behind your knee
On this episode of the Ask Coach Parry Podcast, Lindsey gets asked about pain behind the knee. So what muscles generally cause this problem? What is the reason for this? But most importantly, how can you get it sorted? Hear more below.
Don't let tired legs bring you to a grinding halt
In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podcast, Lindsey tells you why you must slow to a…
How to get your Comrades programme back on track
The Comrades Marathon training programmes are an extremely well-constructed plan heading up to the big day. However all of us are forced to adapt our programme from time to time. On this episode of the Ask Coach Parry podcast, Comrades Coach, Lindsey Parry tells you how to get back on…
Train for Comrades Marathon on a busy work schedule
The Comrades Marathon is hard enough to train for as is, with work commitments adding time constraints, it becomes a big juggling act. On this episode of the Ask Coach Parry podcast; Lindsey gives you tips and advice on how best to train before or after (usually at obscure times…
How to deal with troublesome hamstrings
Do you battled with tight hamstrings? There are numerous causes it may be. On this episode of the Ask Coach Parry podcast, Lindsey not only tells you about the most common causes; but also how to combat those potential causes. The benefits of which, will most certainly aid your running.
Factors that contribute to tired & heavy racing legs
Do you battle with heavy and sore legs during races? On this episode of the Ask Coach Parry podcast, Lindsey tells Irene of the numerous causes it may be. It’s a lesson for all on troubleshooting. He also tells her what could be causing her foot pain.
Pacing charts and hill repeat gradients
We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be running on, when doing hill repeats.
Tips for eating around training - for all stomach types
Lindsey Parry breaks eating before running into two categories on this episode of the Ask Coach Parry podcast. While also looking at when to eat after, the coach tells both people who can stomach food, and who can’t, before training, what to try do. Energy supply is key to all…
How swimming can benefit your running
If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running, it's great for cardiovascular fitness but assists with recovery as well. Hear more from…
How to actively make plantar fasciitis better
Are you battling with plantar fasciitis? This is a common problem for many runners. Unfortunately, rest is often required. There are however other ways to keep fit while your recover. On this episode of the Ask Coach Parry podcast; Lindsey tells you what cross training you can do, and also…
Sub 4 marathon on a 2:02 half - is it possible?
Targeting a sub four hour marathon? Is Kaapsehoop the goal? While you may have been putting the mileage in, the biggest indicator of if you can achieve it or not, is your shorter distance times. On this episode of the Ask Coach Parry podcast, Lindsey tells Nkululeko Musi what their…
The right way to do hill repeats and speed training
Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you the benefits of both; but more importantly how you should…
Stop continually struggling with shin splints
While shin splints tend to strike novices more often than not, all runners at some point have felt their dreaded pain. On this episode of the Ask Coach Parry podcast; Lindsey not only lists the main causes, but more importantly tells you how you can stop them hopefully forever!
How to determine you're running at an easy pace
In his Comrades Marathon training programmes, Coach Parry talks about an easy pace. Are you unsure of what this is? On this episode of the Ask Coach Parry podcast, Lindsey tells you how to determine what this pace is for your programme.
The trick to improving your marathon times
Marathon PB’s are a big goal for any runner; whether you are trying to break 2:20 or 4:00. On this episode of the Ask Coach Parry podcast, Lindsey gives you some valuable advice on two difference cases; but it essentially all boils down to the same thing, no matter what…
How yoga can complement your running
Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and how important stretching is and when to do it.