GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr Wendy Christien - Sick Building Symdrome

Have you ever worked or lived somewhere that makes you feel sick, but the symptoms clear up when you spend time away from these places? Sick Building Syndrome (SBS) may be the reason. Some people can experience acute health problems that seem to be linked directly to time spent in…

30 May 2024 11 min

Dr Wendy Christien - Why Stress Makes Us Fat

Stress can contribute to weight gain through several interconnected mechanisms like: Hormonal Changes, Cravings for High-Calorie Foods, Disrupted Eating Patterns and more. Dr Wendy walks us through how stress affects us and how to best combat it, and how it makes us feel.

16 May 2024 10 min

Dr Wendy Christien - Proper Breathing For Good Health Part 2

Many of us don’t give attention to our breathing and we breathe more shallowly than we should be. When we don't breathe deeply enough, several physiological and psychological effects can occur. Dr Wendy walks us through these effects in the 2nd part of this series.

9 May 2024 11 min

Dr Wendy Christien - Healthy lunch box ideas for adults and children

Most of us enjoy variety and so it can be quite tricky coming up with new ideas to keep our lunch boxes interesting and healthy. Planning is an essential part of any healthy lunch box. It is also important to involve our children if we want them to eat what…

2 May 2024 12 min

Dr Wendy Christien - Proper Breathing For Good Health

Deep breathing, which is also referred to as diaphragmatic breathing or abdominal breathing, is not only beneficial for out physical health but also for our mental and emotional wellbeing. Many of us don’t give attention to our breathing and we breathe more shallowly than we should be. When we don't…

25 Apr 2024 10 min

Dr Wendy Christien - Blood

Blood is a specialized body fluid that is essential to life. The four main components of blood are red blood cells, plasma, white blood cells, and platelets. Keeping our blood healthy ensures that our organs and tissues can function optimally. For this reason, it is important that we provide our…

18 Apr 2024 10 min

Dr Wendy Christien - Supplementation

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and…

11 Apr 2024 6 min

Dr Wendy Christien - What's On Our Food Labels - Part 1

Food labels are crucial sources of information that provide consumers with details about the nutritional content, ingredients, and other important aspects of packaged food products. Dr Wendy walks us through the Nutrition Facts Panel, the Ingredients List, serving size and the calories and macronutrients:

28 Mar 2024 11 min

Dr Wendy Christien - Eating for better eye health

Our diets play a significant role in the health of our eyes and our eyesight. Certain nutrients, such as vitamins A, C, and E, zinc, omega-3 fatty acids, as well as lutein and zeaxanthin and amino acids like taurine and L-carnitine, are essential for promoting good vision and protecting against…

14 Mar 2024 12 min

Dr Wendy Christien - Navigating the Fat Dilemma:

Fats are essential macronutrients, but their consumption often stirs debates due to their potential health implications. We explore the pros and cons of consuming too many fats.

7 Mar 2024 10 min

Dr Wendy Christien - The Toxic Gut

When we consume a diet that is high in unhealthy fats and processed foods, and are exposed toxins from the environment, the liver and the gallbladder are overworked which can result in a toxic gut. Too much fat and not enough fiber in our diets puts a lot of pressure…

29 Feb 2024 10 min

Dr Wendy Christien - The Gastric Gut

This gut type arises from chronically poor digestive processes, the use of antacids, and the subsequent lack of absorption of nutrients which prevents the digestive system from sending nutrients to the organs. Many people with this gut type struggle with acid reflux, a small intestinal bacterial overgrowth (SIBO), bloating and…

22 Feb 2024 11 min

Dr Wendy Christien - The Immune Gut

The immune gut can be triggered by the use of prescription medication, antibiotics, and the consumption of an inflammatory diet. Emotions such as disappointment, grief, and depression can also contribute to symptoms associated with this gut type.

15 Feb 2024 11 min

Dr Wendy Christien - The Stressed Gut

Emotional stress combined with the overconsumption of sugar and carbohydrates stresses the adrenal and thyroid glands as well as the kidneys, resulting in gut permeability and a stressed gut.

8 Feb 2024 13 min

Dr Wendy Christien - Candida Gut

This gut type is related to yeast overgrowth which can be caused by contraceptive pills, antibiotics, and other medications, or consuming a high sugar diet or foods that create “dampness” in the body such as bananas, wheat and gluten grains, and dairy products, especially cow’s milk. Chronic anxiety is also…

1 Feb 2024 11 min

Dr Wendy Christien - Intro into Gut Types

Over the next 5 weeks Dr Wendy will look at each of the different gut types in detail. It is important to identify which digestive type most describes the problems that we experience with our guts if we want to be able to address the symptoms we experience and help…

25 Jan 2024 12 min

Dr Wendy Christien - Small Changes for a Big 2024

Many of us believe that we need to make big changes to get any results, but making small, consistent changes can be far more beneficial in the long run. When we try to make drastic changes, it can often be too overwhelming, so we tend to run out of steam…

4 Jan 2024 12 min

Dr Wendy Christien - Sleep Hygiene

Not everyone has a problem sleeping, but for those people who do, maybe some new practices nduring the day and leading up to bedtime could help. What is sleep hygiene?

28 Dec 2023 12 min

Dr Wendy Christien - Surviving the Christmas Table

The Christmas season can often be a time of overindulgence. We could all do with some reminders and tips on how to take great care of ourselves so that we can survive the Christmas table as best as we can without setting ourselves back too much.

21 Dec 2023 11 min

Dr Wendy Christien - Burnout

Burnout is a state of emotional, physical, and mental exhaustion which is caused by excessive, prolonged stress. It occurs when there are constant demands that make you feel overwhelmed, emotionally drained and unable to meet all that is required of daily life.

14 Dec 2023 10 min